Vitamin D can only be obtained from three sources: the Sun (Ultraviolet Light), Food, and Supplements Since each person’s vitamin D is affected differently by sunlight, nutrient absorption from food and supplements, there is no one-size-fits-all-guideline. Although I will refer to vitamin D throughout this article as a vitamin, the truth is that it is […]
As a specialist in women’s health, I have supported hundreds of mamas in getting pregnant naturally and enjoying a pleasant postpartum, and it all starts with regulating hormones. What is Seed Cycling and how does it help hormones? This is one of the simplest tools I teach my clients to balance their hormones, regulate their […]
Magnesium is a key player in over 300 biochemical functions in the human body, including supporting our ATP molecule (adenosine triphosphate) to make the energy our body needs. Actually, ATP cannot function with magnesium. Yes, I love this mineral! A fact all my clients know…since I tend to recommend it all the time. Magnesium also plays […]
4 reasons I highly recommend supplementing with Vitamin B12 It is an essential vitamin for important functions in the body, such as cognitive and nerve function, methylation and fertility. Most of us are deficient in B12, since it easily mugged by many things, including processed food, alcohol, caffeine, and stress. It is not readily available […]