Simple Health Tips

Struggling with Weight….Check Your Microbiome

Did you know there is a microbe that regulates your weight and your insulin? As you know, we have trillions of microbes that live in […]

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Blue Zones & The Microbiome

What are Blue Zones? Explorer, Earth trekker, researcher and journalist, Dan Buettner partnered with National Geographic in 2005 to investigate human longevity in relation […]

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magnesium foods: banana, chocolate, almonds, peanuts, oats, pistachios and more

Let’s Talk Mag….The Magnificent Magnesium

Magnesium is a key player in over 300 biochemical functions in the human body, including supporting our ATP molecule (adenosine triphosphate) to make the energy […]

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The Biotic Woman creates MedGeekTV



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