Did you know there is a microbe that regulates your weight and your insulin? As you know, we have trillions of microbes that live in and on our bodies, and we are simply a host to a unique ecosystem. But until recently we only knew about a few of these fascinating invisible creatures. The ones we could culture […]
What are Blue Zones? Explorer, Earth trekker, researcher and journalist, Dan Buettner partnered with National Geographic in 2005 to investigate human longevity in relation to geography. The outcome from over five years of research was the premise of “blue zones,” the communities on the planet with the largest population of healthy centenarians (people who live to […]
Magnesium is a key player in over 300 biochemical functions in the human body, including supporting our ATP molecule (adenosine triphosphate) to make the energy our body needs. Actually, ATP cannot function with magnesium. Yes, I love this mineral! A fact all my clients know…since I tend to recommend it all the time. Magnesium also plays […]