Mental health

Shadow Work & The Tao

There is a high probability that you have heard a reference to “shadow work,” especially in the circles of somatic therapy and psychedelics. An online search to define Shadow Work will bring a few interpretations and perspectives, including: Shadow work is, at heart, about developing self-awareness and ultimately, self-acceptance and compassion.  It is working with […]

Mantra: a Remedy for Resilience

One of my absolute favorite subtle therapies in Vedic Sciences is Mantra and Japa. Sound therapy with Mantra has transformed my life and saved me at times of crisis. It is also one of the remedies that blends science and spirit medicine with ease. Sound therapy is one of the subtle therapies in Ayurveda.  Sound […]