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Deborahlise Mota

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local and organic food

Blue Zones & The Microbiome

November 25, 2019 by Deborahlise Mota Leave a Comment

 

What are Blue Zones?

Explorer, Earth trekker, researcher and journalist, Dan Buettner partnered with National Geographic in 2005 to investigate human longevity in relation to geography.

The outcome from over five years of research was the premise of “blue zones,” the communities on the planet with the largest population of healthy centennials (people who live to 100 +), living without medication or disability.

The five Blue Zone they designated are:

[Read more…] about Blue Zones & The Microbiome

Filed Under: Gut Health & the Microbiome, Simple Health Tips Tagged With: ancestral diet, benefits of gardening, benefits of living with pets, blue zones, DNA and microbiome, fountain of youth, gut health, gut health and longevity, how to live to 100 years, local and organic food, microbiome, microbiome diet, reverse disease with gut health, seasonal diet

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