Have you ever used Mantra to benefit your health, career or love life? The art of Mantra and Japa has been used for thousands of years to support positive outcome in health & wealth (is some way similar to the law of attraction). Japa is using one single Sanskrit word or tone to correct an imbalance and Mantra is using a phase of Sanskrit words or a melody to positively shift your health, mindset and life.
There is a mantra for every need, such as fertility, financial abundance, insomnia, anxiety, depression, and
Traditionally a mantra was gifted by a teacher to a student, according to pulse diagnosis and desired affect.
Andrea Walker, Nutritional Therapist and Keto Expert, breaks through the confusion on how to be "keto adapted", the benefits of being ketogenic, and answers if keto right for everyone. I coined her the Keto Crusader, because she is on a mission to educate and support people on how to be healthy by using ancestral diet practices, such as the ketogenic diet.
Andrea is a brilliant nutritionist and super generous with her knowledge. She explains #keto in simple and "easy to digest" terms. Check out this awesome Health Hero Spotlight! Visit Andrea's website to learn more.
You may have heard of seed cycling, and learned that it is a way to use simple seeds to balance female hormones.
Now you may be curious on how to do it and how it works. You are in luck... This is a simple technique I have used with many clients and I explain in this video, both what it is and how it works.