Seed Cycling: The Simplest Tool For Optimal Hormone Balance
As a specialist in women’s health, I have supported hundreds of mamas in getting pregnant naturally and enjoying a pleasant postpartum, and it all starts […]
Let’s Talk Mag….The Magnificent Magnesium
Magnesium is a key player in over 300 biochemical functions in the human body, including supporting our ATP molecule (adenosine triphosphate) to make the energy […]
The Fantastic Vitamin B12
4 reasons I highly recommend supplementing with Vitamin B12 It is an essential vitamin for important functions in the body, such as cognitive and nerve […]
What is the Root Cause of Burnout?
As a practitioner of Ancestral and Functional Medicine I have learned from many of my teachers and taught many of my clients all the standard […]