Magnesium is a key player in over 300 biochemical functions in the human body, including supporting our ATP molecule (adenosine triphosphate) to make the energy our body needs. Actually, ATP cannot function with magnesium.
Yes, I love this mineral! A fact all my clients know…since I tend to recommend it all the time.
Magnesium also plays a crucial role in building and maintaining healthy bones, proper nerve function, and muscle rhythm and contractions, including the heart muscle and digestive organs.
We need magnesium for our cognitive function (brain health) and our reproductive function (hormonal health).
[Read more…] about Let’s Talk Mag….The Magnificent Magnesium